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Talk to Yourself Like a Buddhist Five Mindful Practices to Silence Negative Self-Talk
Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk by Cynthia Kane
English | April 23rd, 2018 | ISBN: 1938289706 | 178 Pages | PDF | 1.50 MB

There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves.


"Talk to Yourself Like a Buddhist Five Mindful Practices to Silence Negative Self-Talk"

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Talk to Yourself Like a Buddhist Five Mindful Practices to Silence Negative Self-Talk
Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk by Cynthia Kane
English | April 23rd, 2018 | ISBN: 1938289706 | 178 Pages | PDF | 1.50 MB

There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves.


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Tags: Talk, Yourself, Like, Buddhist, Five, Mindful, Practices, Silence, Negative, Self